Flow and Grow is a Kids Yoga program focused on offering yoga in the classroom and community. This program blends core principles of yoga and mindfulness with language enrichment to enhance: Social languageLiteracyVocabulary development Speech sound developmentBreathing Self-regulation & Self-con...

Prenatal Yoga classes are offered for pregnant women to feel empowered, restored, and connected to their babies. Students learn how to practice yoga safely during pregnancy. Prenatal classes are typically 60-90 minutes and include warm-ups, standing poses, seated poses, restorative poses, breathi...

Community Classes Yoga in local parks, libraries, Rec Centers, etc. Special community offerings include: Mommy and Me Yoga and Yoga Story Time

Private 1:1 Yoga sessions are offered to all levels (beginner, intermediate, advanced). VinyasaPowerRestorativeGuided Meditations New to yoga or too busy to make it to studio classes? Practice yoga in the comfort of your own home or desired location. These classes are individualized for YOU to he...

Yoga for Athletes This program is offered to athletic teams and programs looking to elevate their performance, confidence and well-being. Program Focus Build overall strength, endurance, flexibility, and balance through physical yoga postures and flowsRestore and relax muscles & mindIncrease sel...