Kids Yoga Program:
Flow and Grow
FLOW AND GROW is a Kids Yoga program focused on offering yoga in schools and the community. This program blends core principles of yoga and mindfulness with language enrichment and social-emotional learning. Children should LOVE to learn! Offering yoga in the classroom creates opportunities for students to thrive!
MISSION: Empowering children to love learning, while discovering their physical and inner power through the movement-language connection. This program aims to enhance social language, literacy, vocabulary development/linguistic concepts, speech sound development, breathing and self-regulation.
CLASS OFFERINGS:
Yoga in Schools: Daycares, Preschools, Elementary/Middle/High Schools, After-School Programs, Inclusive Classrooms
Community Classes: Walkers/Toddlers (ages 2-3) w/ Caregiver, Pre-K/K (ages 3-5), Elementary (Ages 6-10), Pre-Teen/Teens (10+ years)
LOCATIONS: Schools, Local Parks, Libraries, Rec Centers
Yoga in Schools
Locations: Daycares, Preschools, Elementary/Middle/High Schools, Camps, After-Schools Programs, Inclusive Classrooms
About: This program is great for small, large and inclusive classes! We meet kids where they are and offer an energetic, fun-filled yoga practice incorporating basic yoga poses, challenging poses, partner poses, group poses, music/dance, mindful games/activities and of course time to rest and reset! Classes also include little lessons to promote language development, communication and social-emotional learning throughout. We promote learning through movement and play!
Pricing: Flexible pricing and packages are available.
*Contact us for a free consultation to discuss how Flow and Grow Yoga can be implemented in your school!
Community Classes
Kids Yoga in the Community
Baby w/ Caregiver
Walkers/Toddlers (ages 2-3) w/ Caregiver
Pre-K/K (ages 3-5)
Elementary (Ages 6-10)
Pre-Teen/Teens (10+ years)
Inclusive Yoga for Kids with Additional Needs
Camps
Locations: Local Parks, Playgrounds, Libraries, Rec Centers (Mainline suburbs, Philadelphia)
Pricing: Prices vary for community classes. Flexible pricing and packages are available.
*Contact us for more information about Flow and Grow Yoga classes in your community or if you are interested in bringing kids yoga to your community!
Birthday Parties & Private Events
Yoga Birthday Parties:
Plan your yoga birthday party! We provide the yoga, music, crafts, and mindfulness games/activities. Themes are always encouraged!
Private Yoga Events:
Gather a small or large group of friends for a private yoga session or series of sessions. Group sessions can be held at someone's home or a community location.
Pricing: Pricing varies depending on location and desired time.
*Contact us to book your Flow and Grow Yoga party or event!
"Play is the foundation of learning, creativity, self-expression, and constructive problem-solving. It’s how children wrestle with life to make it meaningful. ”
- Susan Linn
Yoga + Language Enrichment
Children learn through play and exploration!
Flow and Grow Yoga strives to create fun and engaging yoga classes that also enhance:
Social Language
Literacy
Vocabulary Development
Speech Sound Development
Breathing & Respiration
Self-regulation & Self-confidence
Yoga in Schools
Benefits
Increases academic performance
Enhances communication skills, problem-solving and overall language development
Improves memory & attention
Reduces anxiety and stress
Reduces bullying & violence
Emotional regulation
Improves physical strength, endurance, flexibility, balance and posture
Encourages self-love and self-care
Teaches breathing techniques for stressful situations
Increases self-confidence
Creates a positive learning environment
Promotes mindfulness
Interested in booking Flow and Grow Yoga?
Contact us!
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