Yoga for Athletes

This program is offered to athletic teams and programs looking to elevate their performance, confidence and well-being.

Program Focus

• Build overall strength, endurance, flexibility, and balance through physical yoga postures and flows
• Restore and relax muscles & mind
• Increase self-confidence and reduce stress/anxiety through guided mediations and breath work

Class Offerings (30, 45, or 60 minutes)

• Youth Athletic Programs
• Middle/High School Teams
• Summer Camps
• Collegiate Level Athletic Programs