Flow and Grow is a Kids Yoga program focused on offering yoga in the classroom and community. This program blends core principles of yoga and mindfulness with language enrichment to enhance:

• Social language
• Literacy
• Vocabulary development
• Speech sound development
• Breathing
• Self-regulation & Self-confidence

Mission: Empowering children to LOVE learning, while discovering their physical and inner power through the movement-language connection.

Yoga in Schools: Daycares, Preschools, Elementary/Middle/High Schools, Camps, After-Schools Programs

This program is great for small, large and inclusive classes! We meet kids where they are and offer an energetic, fun-filled yoga practice incorporating basic yoga poses, challenging poses, partner poses, group poses, music/dance, mindful games/activities and of course time to rest and reset! Classes also include little lessons to promote language development, communication and social-emotional learning throughout. We promote learning through movement and play!

Other Kids Yoga Classes: local parks, libraries, Rec Centers

• Walkers/Toddlers (ages 2-3) w/ Caregiver
• Pre-K/K (ages 3-5)
• Elementary (Ages 6-10)
• Pre-Teen/Teens (10+ years)
• Inclusive Yoga for Kids with Additional Needs

CHILDREN SHOULD LOVE TO LEARN! OFFERING YOGA IN THE CLASSROOM CREATES OPPORTUNITY FOR STUDENTS AND TEACHERS TO THRIVE!