BABY & MOMMY YOGA

Who: Babies 6 weeks-Pre walkers + parent/caregiver

When: Monday, April 20th 10:00-11:00am

Where: Fx Therapies office (117-A E Lancaster Avenue Paoli, Pa)

Cost: $20

This class offers a unique opportunity for mothers and babies to move, breathe, play and bond together. Learn baby yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns, and help your infant towards their next stage of development. We'll make tummy time fun, work on brain development and early language skills, as well as build strength for sitting, crawling and walking.

A short yoga flow will also be offered for postpartum mothers to ease back into movement, build strength/balance and restore tired muscles while babies play (or sleep!). This class is about creating a judgement-free, supportive and welcoming environment where you can move, breathe and bond with your baby - exactly as you are!